PBS Presents

Relieving Stress with Yoga with Peggy Cappy

Special | 39m 59s | Video has closed captioning.

Discover how to relieve stress with yoga and special breathing techniques. Using simple strategies that can be added to a daily routine, Peggy shows how to calm the nervous system and ease symptoms of anxiety, including tensions, tightness and pain.

Aired: 04/03/20

Expires: 04/28/23

Rating: NR

Problems Playing Video? | Closed Captioning